How does Smiling affect your Health?

10 Reasons why you should smile everyday !!

1. Smiling leads to a long life.

• Genuine, intense smiling has proven to lead to a longer life.

• Happy, smiling people lead a positive life and has been proven to have an enriching life both for themselves and for others.

• This is due to your brain secreting neurotransmitters like serotonin and dopamine when your smile. These help to maintain a good mood and emotional balance throughout the out.

2. Smiling leads to a young looking you.

• Frowning causes wrinkles and stress lines on you face.

• Smiling frequently gets you a younger looking age defying face.

3. Smiling relieves stress.

• Smiling lowers the stress hormones like cortisol.

4. Smiling is contagious.

 


• Your brain sub-consciously picks up other people smiling.

• You tend to mimic other people smiling.

5. Smiling helps keep heart diseases at bay.


• It helps to maintain a constant heart and pulse rate, not allowing it to raise or elevate.

• Thus, also keeping anxiety and panic away from you.


6. Smiling leads to a good Immune System.

 


• Helps the immune system work efficiently by secreting happy hormones.

7.Smiling makes your lung work effectively.

 


• It replenishes lungs with more oxygen.

• This helps reduce heart rate and maintain it.

8. Smiling suggests Success.



• People who smile often and frequently are found to have a well balanced mind.

• They are found to work well and level headed in stressful situation.

• This confidence gets them opportunities that pave their road to success.

9. Smiling helps you stay Positive.

 


• It sends the message that, “Life is good” to your brain, body and your entire being.


10. Smiling is the essence of life.

 


• Your life is only in your mind. The choice to have a positive running background static or a negative one is ALL YOURS!!!



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