Healthy food for teeth and gums
Smile is the best thing that you can wear. Your oral health is the mirror of your internal body. Our teeth have an important role in our day to day life. They not only help in breaking down big chunks of food for digestion, but they are also necessary to speak clearly and to keep our jaw steady and retain the shape of the bones. Importance of eating healthy? To maintain good health , the human body needs daily nourishment in the form of macronutrients ( carbohydrates , fat and protein ) and micronutrients ( vitamins and minerals ). The food you choose can make or break your oral health, so choose your food wisely . Inadequate nutrition can affect the oral health and can cause dental caries, periodontal disease , tooth erosion and diseases of oral mucosa. We at De9to want to bring into your notice the importance of nutrition in respect to oral health. A healthy mouth can be a great asset. So, here are top 10 foods for healthy teeth and gums: Milk and Ch...